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仙閣養生

一天八杯水的誤區

時(shí)間 : 2019-09-13 13:15:00 點(diǎn)擊量：1798

人們每天都需要補充水分，但具體要喝多少水真的很難給出標準。因為這還與人的年齡、體質(zhì)，活動(dòng)狀態(tài)以及氣候等有著(zhù)密切的關(guān)系。比如夏天天氣熱，出汗比較多，那么，人們的飲水量就會(huì )增加。其實(shí)，對于健康人來(lái)說(shuō)，不用過(guò)于擔心飲水量夠不夠。人體對液體的攝入有一項十分簡(jiǎn)單直接的反應機制，那就是口渴。只要在口渴時(shí)及時(shí)喝水，就不用擔心每天水分攝入不足的問(wèn)題啦！

　　當然，飲水時(shí)還是要注意避免一次性過(guò)多、過(guò)快地喝水，否則容易加重腎臟負擔、影響體內電解質(zhì)平衡，一般一次飲用200毫升至250毫升為宜。

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基本文件流程錯誤 SQL 調試

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