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仙閣養生

泡腳時(shí)加中藥驅寒養生效果好

時(shí)間 : 2020-01-02 16:34:53 點(diǎn)擊量：1703

泡腳基本有兩種方法：?jiǎn)我挥脽崴菽_和中藥泡腳。熱水泡腳能起到加速血液循環(huán)、通氣血、放松助眠的保健作用。不過(guò)，泡腳看起來(lái)簡(jiǎn)單，卻大有學(xué)問(wèn)，泡腳方法的選擇也要因人而異?？梢栽囋囋谂菽_水中加上以下一兩味中藥，可能會(huì )起到意想不到的效果。

1.艾葉

特別適合陽(yáng)虛的人群，如手腳易冷，整晚腳冷難眠的人群。

取干艾葉30~50克（根據水的多少定，沒(méi)有嚴格標準），先用水煮開(kāi)后加涼水或待降低溫度后泡腳，也可以用部分熱水浸泡艾蒿20分鐘后再加水泡腳。容易上火的人或艾葉泡完腳容易咽痛口干的人，最好不要天天用艾葉泡腳，一周泡兩三次就好。

2.生姜

如果外感風(fēng)寒，怕冷怕風(fēng)，周身肌肉酸痛，可以取生姜一大塊，用刀拍扁或切片，再加一勺鹽煮開(kāi)后泡腳，每次泡20分鐘，微微出點(diǎn)汗就好。

3.花椒

花椒泡腳可以驅濕散寒，溫中止痛，比如肚子受涼以后，感覺(jué)肚子里有脹氣的時(shí)候，或是腹痛腹瀉的時(shí)候，可以用一小撮花椒煮水泡腳，有助于去除體內寒氣，止痛止瀉。

4.當歸或紅花

當歸或紅花都是具有活血功效的中藥，泡腳時(shí)取15~20克，用砂鍋煎煮，然后將煎好的藥液去渣倒進(jìn)桶里，再加入熱水，比較適合有關(guān)節痛癥、痛經(jīng)的人群。

泡腳細節要注意

晚飯后最好休息個(gè)把小時(shí)再泡腳，晚上7~9點(diǎn)或睡前兩小時(shí)為宜。泡腳時(shí)間并非越長(cháng)越好，一般來(lái)說(shuō)泡腳時(shí)間在20~25分鐘即可，或者當泡到后背感覺(jué)有點(diǎn)潮，或者額頭微出汗，就算好了。

據《羊城晚報》

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