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仙閣養生

中醫解釋春季養生之道

時(shí)間 : 2022-04-08 16:40:37 點(diǎn)擊量：1361

　溫暖的春天來(lái)了，春季食物養生的許多疑問(wèn)擺在人們面前?！白鎳鴤鹘y醫學(xué)講究天人合一，春生夏長(cháng)秋收冬藏，那么人也應春夏養陽(yáng)，秋冬養陰。且五臟與四季對應，春天屬木，肝氣旺。中醫說(shuō)的“肝氣太旺”，大致相當于說(shuō)人緊張的時(shí)候，交感神經(jīng)興奮，就是現代語(yǔ)言所講的‘應激’反應狀態(tài)。肝氣旺，人就容易發(fā)怒，容易緊張，容易急躁?！?/span>

　　唐代醫家孫思邈說(shuō)：“春七十二日，省酸增甘，以養脾氣?！泵鞔咤ァ蹲裆斯{》中也記載：“當春之時(shí)，食味宜減酸增甘，以養脾氣?！币馑际钦f(shuō)，春季肝旺之時(shí)，要少食酸性食物，否則會(huì )使肝火更旺，傷及脾胃。此時(shí)可以多食一些性味甘平的食品。在整個(gè)春季里，食養原則是減酸益甘而養脾氣。因為春天肝旺容易克伐脾土而引起脾胃病，而酸味是肝之本味，故此時(shí)應減酸味，不能再助長(cháng)肝氣以免過(guò)旺，這樣可以保護脾氣不受克伐。甘是脾的本味，為了抗御肝氣的可能侵犯，增加甘味以增強脾氣，可以此加強機體的防御。

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