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仙閣養生

改善手腳冰冷的妙方

時(shí)間 : 2022-11-29 09:44:00 點(diǎn)擊量：1720

天氣一冷，就有許多人感覺(jué)全身發(fā)冷，手腳尤其冰涼的受不了。這種情況，就是中醫所說(shuō)的“陽(yáng)虛”，也就是一般所俗稱(chēng)的“冷底”或是“寒底”，西醫未必能有效改善，但如果使用中醫長(cháng)期調理，倒是可以將這類(lèi)體質(zhì)改善，一般人并不致于特別怕冷，臨床上，以年老者、婦女、易感冒的幼兒和過(guò)敏體質(zhì)的人，身體比較寒，需要用藥補食療來(lái)改善體質(zhì)。另外也可以利用“陰極生陽(yáng)”的原理，把冰冷的四肢泡在冷水中泡到不覺(jué)得水冷時(shí)，再起身擦干，放進(jìn)被窩或衣服口袋，幾分鐘內就會(huì )回暖，效果相當快。

這些陽(yáng)虛型的患者常需要使用補養藥，要補氣養血的需要鹿茸、肉桂、高麗參、紫河車(chē)、附子、人參、蓯蓉、補骨脂、菟絲子、熟地、當歸、阿膠、枸杞、龜膠等，都是常使用的藥材，在煎煮時(shí)，可以和雞、鴨、羊肉，鰻魚(yú)、土虱一起燉煮滋補與美味兼收。

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