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仙閣養生

立春后如何養生？養肝養脾氣適量做運動(dòng)

時(shí)間 : 2024-02-04 13:31:47 點(diǎn)擊量：1256

春后氣候逐漸由寒轉溫，大地由閉藏逐漸開(kāi)始生發(fā)，人體也逐漸由冬藏轉入春生，因天氣乍暖還寒，仍需注意保暖。廈門(mén)市中醫院脾胃病科副主任醫師黃墩煌表示，春季應遵循春夏養陽(yáng)、養肝為先的食療藥膳調養原則，宜甘辛溫，以養肝柔肝、助陽(yáng)御風(fēng)，宜省酸增甘，以養脾氣。

黃墩煌表示，立春時(shí)節人們應順應自然界生機勃發(fā)之景，早睡早起，起床后做些舒緩身體的活動(dòng)，如散步等。他提醒，立春后天氣忽冷忽熱，是疾病多發(fā)的季節，有舊疾慢病的患者要特別注意調養預防。不要過(guò)早減掉厚重的冬衣，也就是常說(shuō)的“春捂”。春季的特點(diǎn)是生長(cháng)、生發(fā)，可適當運動(dòng)、調暢情志，注意循序漸進(jìn)。

在這個(gè)時(shí)節，不論是食補還是藥補，進(jìn)補量都要較冬季逐漸減少。飲食的調養除了要注意升發(fā)陽(yáng)氣，還要投臟腑所好，適當吃些辛甘發(fā)散之品，如蔥、香菜等，少食辛辣之物。

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