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仙閣養生

雙蓮排骨湯養胃又健脾

時(shí)間 : 2019-12-06 16:21:12 點(diǎn)擊量：1936

中醫認為，蓮藕煮熟后由涼變溫，有養胃滋陰、健脾益氣、通便止瀉的功效。蓮子清心醒脾，補脾止瀉，帶芯蓮子還能清心火安神，收斂陽(yáng)氣。因此雙蓮排骨湯有滋陰養胃，清心健脾的功效。

材料：蓮藕100克，排骨500克，枸杞10克，生姜數片(3~4人量)。

烹調方法：排骨洗凈后切小塊，冷水入鍋后加入生姜大火燒開(kāi)，去血沫瀝干備用；蓮藕去皮后切塊，和蓮子、排骨、生姜一起放入鍋中，加入清水；大火燒開(kāi)后改小火烹飪1小時(shí)，出鍋前10分鐘加入枸杞，最后加鹽調味即可。蓮藕和排骨可撈起后蘸少量豉油食用。

據《廣州日報》

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