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仙閣養生

榆錢(qián)的營(yíng)養價(jià)值及功效

時(shí)間 : 2023-04-04 14:50:01 點(diǎn)擊量：3258

榆錢(qián)是榆樹(shù)的種子，因其外形圓薄如紙幣（錢(qián)幣），故而得名，又由于它是“余錢(qián)”的諧音，因而就有吃了榆錢(qián)可有余錢(qián)的說(shuō)法。

春季趁鮮嫩采摘下來(lái)可做成各種美味佳肴，榆錢(qián)富含蛋白質(zhì)、維生素和礦物質(zhì)，營(yíng)養豐富，食用方法可煮粥、做餡料、生食。

榆錢(qián)也是防病保健的良藥，榆錢(qián)具有通利、消除濕熱等功效，主治婦女白帶多、小兒疳積羸瘦等病證，外用可治療瘡癬等頑疾。中醫認為多食榆錢(qián)，可助消化防便秘。

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