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仙閣養生

健身飲食三個(gè)原則

時(shí)間 : 2023-04-27 13:30:13 點(diǎn)擊量：1536

第一個(gè)原則：

運動(dòng)前和運動(dòng)中不能吃東西。絕大多數人認為運動(dòng)前不宜吃東西，專(zhuān)家認為不能一概而論，如果感覺(jué)肌體需要，適當吃點(diǎn)東西是可以的。此外，運動(dòng)中身體血液循環(huán)加快和水分消耗太多，人會(huì )感到渴和熱，可適當補充水分，但不能暴飲。

第二個(gè)原則：

經(jīng)常鍛煉者要多攝入蛋白質(zhì)。人體對蛋白質(zhì)的需求，并不與活動(dòng)多少成正比。實(shí)際上蛋白質(zhì)最關(guān)鍵的作用是提供人體必須的化學(xué)物質(zhì)。運動(dòng)員滑雪數十公里所需要的蛋白質(zhì)并不比處于休息狀態(tài)的人更多。人們通常所需的大部分蛋白質(zhì)來(lái)自牛、羊等肉類(lèi)和乳制品，多吃沒(méi)有必要。

第三個(gè)原則：

多吃營(yíng)養補品有利于提高健身效果。實(shí)際上，對于大多數健康的成年人來(lái)說(shuō)，補品是根本不需要的。生命肌體維持健康狀態(tài)所需要的數十種養分，只能從每天吃的各種食物中獲取。多吃營(yíng)養補品，會(huì )造成營(yíng)養上新的不平衡，損害健康。

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