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仙閣養生

中醫告訴你五臟害怕什么

時(shí)間 : 2023-05-15 13:14:41 點(diǎn)擊量：1510

1、肝臟怕胖

肥胖容易引起脂肪肝，嚴重者會(huì )引發(fā)肝纖維化，繼而發(fā)展為肝硬化、肝癌。所以，人們應避免多吃油膩的食物。因為這些食物難以消化，會(huì )加重胃腸道負擔，誘使肝炎發(fā)作，還會(huì )使難以分解的脂肪在肝臟內堆積，演變?yōu)橹靖巍?/span>

專(zhuān)家建議：應該均衡飲食，少吃油膩、煎炸的食物，每天保證6~8個(gè)小時(shí)的睡眠，戒除熬夜等陋習。限制飲酒量，提高健康意識，不要拿生命開(kāi)玩笑。肝臟是人體大的解毒器官，大多數藥物都需要經(jīng)肝臟代謝，由此引起的藥物性肝損害發(fā)生率也很高。所以，使用藥物時(shí)應注意其不良反應，不要擅自用藥。

2、心臟怕累

中青年猝死事件頻頻見(jiàn)諸媒體，過(guò)度勞累是心臟的頭號天敵。心源性猝死不是一時(shí)造成的，長(cháng)期作息不規律，以及壓力過(guò)大、抑郁或情緒波動(dòng)、肥胖、大量抽煙喝酒等，都可能引發(fā)冠狀動(dòng)脈粥樣硬化斑塊破裂，導致血栓形成等急性病變，也會(huì )導致冠狀動(dòng)脈痙攣或使冠狀動(dòng)脈嚴重狹窄的患者心肌氧耗量明顯增加，出現急性心肌缺血，從而發(fā)生猝死。

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