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仙閣養生

夏季養生知識小常識-睡眠

時(shí)間 : 2025-06-20 11:51:05 點(diǎn)擊量：100

充足的睡眠有利于心神的寧靜。因此，夏季應早睡早起，以順應自然界陽(yáng)盛陰虛的變化，同時(shí)適當的午睡以補充睡眠的不足，也能有效預防冠心病、心梗等心臟疾病的發(fā)生。午睡一般應在午餐后15~30分鐘，由于坐著(zhù)睡和趴著(zhù)睡都不利于消除疲勞，因此午睡應以臥姿為宜。午睡時(shí)間不宜過(guò)長(cháng)（以一小時(shí)到一個(gè)半小時(shí)為宜），臨睡前也不宜飲用酒、咖啡、濃茶等。

隨著(zhù)天氣的漸炎熱，夏天悄然而至.夏季往往是令人情緒煩躁的季節，許多人會(huì )在夏季產(chǎn)生一些厭食失眠等小癥狀，因此我們在夏季要格外注意身體.在此，我們?yōu)榇蠹医榻B一些夏季的生活小常識，希望對大家有所幫助。

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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
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